There have also been numerous studies on the benefits to the brain of learning to juggle. And it’s a pretty awesome party trick!
Once you’ve mastered the basics, juggling with a partner and learning passing tricks is great fun.
We can teach you to juggle balls, clubs, rings, flower-stick and much more.
Don’t worry if you don’t pick it up as quickly as someone else does – we all progress at our own pace and it just means you’re exercising your brain more!

Trapeze (Tuesdays)
(20.09 | 27.09 | 4.10 | 11.10 | 18.10 | 1.11 | 8.11 | 15.11 | 22.11 | 29.11 | 6.12 | 13.12)   (10.12)  (17.12)

If you’ve never tried aerial arts before then we’d recommend trapeze as a great starting point for building the strength that aerials require. The bar gives you a place to stop for a rest, and there are some fun moves we can try with the ropes too!
“Don’t let the fear of falling keep you from flying”
The two broad disciplines in trapeze are swinging and static. Our classes are in a form of static trapeze, which means we let the trapeze hang straight down without swinging on it.
Our classes focus on making shapes on the equipment and moving through sequences, gradually building your skills as you get stronger and more confident.

Handstand/Circus Acrobatics   (Tuesdays)
(20.09 | 27.09 | 4.10 | 11.10 | 18.10 | 1.11 | 8.11 | 15.11 | 22.11 | 29.11 | 6.12 | 13.12)  (10.12)   (17.12)

Think it would be cool to be able to do a handstand? Or can you already do one but want to improve your technique or try out new shapes? We’re here to help!   Turn your world upside down
Did you know…Not only does standing on your hands build core and upper body strength, it also stimulates your endocrine system by
increasing blood flow to your head. This helps to boost your metabolism as well as reducing stress hormones. It can also improve your
proprioception leading to better balance and spatial perception… an all-round win!