Through understanding the structure of our bodies, we can gain free movement and enjoy effortless flow. We will use improvisation and personal exploration to have fun while dancing in new and healthy ways.

Each week will have a particular focus for understanding a part of the body or working with a particular aspect of our embodiment such as tone, tension, release, assembly, flow, etcetera.

Everyone is welcome, no dance experience is necessary. If you enjoy moving or want to move better and with greater freedom in your body, this class is for you!